Benefits of Soy Milk for Pregnant Women sometimes very sensitive to certain foods.
Benefits of Soy Milk for Pregnant Women we know that pregnant women in desperate need of nutritious food to help the growth and development of the fetus is in the womb.
milk can be an alternative for pregnant women who does not like milk or other milk types. Because the nutrients that exist in the soy milk does not lose much with cow’s milk.
As quoted from melinda hospital, soy milk has many nutrients and benefits for pregnant women, among them:
Folic acid. Helpful to enhance the growth of nerve cells in the fetus and is indispensable in preparing for pregnancy and the first trimester of pregnancy.
Isoflavones. Helpful to speed up the metabolism, strengthen the immune system and bone matrix structure, and improve cognitive function.
Vegetable fat. Useful as fat reserves are good for the body of pregnant women and the fetus.
Carbohydrates. Be a source of energy for the body.
During pregnancy, calcium is very important because it helps the growth of fetal bone.
Protein. Helpful to repair damaged tissue, growth and development of the fetus, fetal organ growth optimize, maintain the function of the organ in pregnant women and increase endurance.
Fiber. Soy milk contains fiber which was useful for the smoothness of the digestive system in the body.
Pregnant women are prone to constipation so consuming soy milk can facilitate the digestive system.
When the digestive system is not smooth, it will affect the body’s metabolism and nutrients pregnant women who eventually resulted directly on fetal development.
Vitamin A. Carotene which forms the basis of vitamin A and are contained in soy beans beneficial to the sense of sight.
Carotene is also good for bone growth in the fetus.
Soy milk contains vitamin B. Vitamin B1 (thiamine), which plays a role in the reactions in the body to produce energy to move.
Soy milk also contains vitamin B2 (flavin).
Vitamin E. Beneficial to prevent miscarriage, increase fertility, increase milk production, as an antioxidant, and prevent heart disease.
That’s If you are a pregnant woman, please try to drink soy milk.