How to be a happy pregnant woman , in which the mind and body combine in harmony to welcome a new member in our lives.
Pregnant not be a reason for the mother to continue to feel tired. How to be a happy pregnant woman
In order to keep fit during pregnancy, the obstetrician of Ciputra Hospital in Housing Citra Raya, Indonesia, Dr. Iswan Sharif, SpOG provide tips to stay in shape while pregnant
NEXT , How to be a happy pregnant woman I give you some tips about pregnancy to stay in shape during pregnancy.
Eat small amounts, but often.
Avoid spicy foods, sour drinks, sodas or alcohol. Also avoid jaca, cabbage and others.
Consumption of nutritious foods such as those containing carbohydrates, proteins, fats, vitamins and minerals. All of these are of various types of food.
Consumption of foods containing folic acid because it can prevent neural tube and spine defects in children. Folic acid is contained in cereals, brown rice, oranges, nuts and green vegetables.
Iron should also be taken to avoid the possibility of rapid fatigue.
Water consumption of up to six to eight glasses per day. The goal is to increase metabolism and blood volume. You can also eat milk and fruit juice.
Do not take medicines without care. Talk to your obstetrician before taking the medicine.
A time to exercise for at least 20 minutes. In the morning, at the age of six months in the uterus is highly recommended, so elastic pelvic muscles.
Make the vaccine when the content is 7-8 months old. Like injecting tetanus to prevent tetanus in children. Especially if there is the possibility of a tool that is not sterile at birth.
These are tips for pregnant women to stay healthy during pregnancy. It can be useful. Thank you for reading Pregnancy Tips for Staying Fit During Pregnancy.