How to Relieve Headaches with This Food Consumption

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How to Relieve Headaches with This Food Consumption
Do you often feel a headache suddenly?

These headaches can be caused by several factors, How to Relieve Headaches with This Food Consumption

One of them as lack of sleep, frequent consumption of red meat or alcohol and so forth.

There are various ways to alleviate or treat headaches that can be done, but the habits of our society if it were headache immediately

take medicine shop.

This is what needs to be anticipated.

Since most drugs taken is likely to have adverse side effects to the body.

Especially if you are pregnant, drugs.

Should be avoided, and all use should be.


How to Relieve Headaches with This Food Consumption
How to effectively relieve headaches is to consume foods that are rich in minerals and magnesium.

1-Potatoes
Meals are included into these types of tubers in potassium which is effective to relieve headaches.

When a person is dehydrated and loss of electrolytes in the body which causes headaches.

then the consumption of potassium-rich.

Foods such as potato is one way to ease it.

2-Watermelon
The point of headaches .

Are caused by dehydration.

The consumption of foods that.

Contain a lot of water is highly recommended, one of them like this watermelon fruit. In addition, it can also consume cucumbers.

Tomatoes, melons and other fruits that contain a lot of water or minerals such as magnesium.

3-Almonds
In this food contain magnesium which can be consumed to relieve headaches which can help relax blood vessels. Besides Almond.

Magnesium can also be obtained from bananas, Avocados, cashews.

And brown rice, as an alternative food to relieve headaches.

In conclusion

the headache is caused by a reaction on the part of the head

when the body is dehydrated

So to ease it necessary intake of foods or drinks that contain a lot of minerals and magnesium.

While migraine headaches that are currently circulating basically as a sedative alone.

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