Seven welfare councils exercises in the nutritional workshop

Seven welfare councils exercises in the nutritional workshop

Seven women’s welfare councils exercises in the nutritional workshop on the physical well-being of the Healthy Women’s Research Organization are based on groups, which challenge him to push his body to the limit.

We encourage you to drink 8 glasses or more of water a day and develop an exercise regimen that increases sweat and, above all, helps burn many calories, however, everything is done with encouragement, NOT with cries of aggression.

The calories you burn are necessary to eliminate excessive body fat, while increasing muscle mass.

The educational workshop sessions taught at The Well Woman Research Organization are full of adventure, fun and relationship building while reaching your desired individual fitness goal.

In the sessions of The Well Woman Research Organization, Nutrition and Physical Education, you can expect that at any given time, you will be pushed to know that the level “You Can” …

All programs focus on education, being able to communicate creative and stimulating ideas that people can incorporate into their daily lifestyles.

Each educator has knowledge in diabetes, physical training, nutrition and youth health.

These events are held in our various communities throughout the city at any local community center where customers can attend these events for free.

Having a daily exercise regimen today is more important than ever.

The exercise done in class will help strengthen muscles and bones to help you stay happy, healthy and promote longevity in your life.

The experience is very motivating, never degrading.

You will enjoy the camp and enjoy the investment in your life. Try it for a month, it’s worth it. Millions of people live with life-threatening diseases due to their sedentary lifestyle. I encourage you to be proactive

Nutritional workshop
A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. “Diet and lifestyle recommendations:”

1.) Use at least the amount of calories you eat. Know how many calories you need to maintain your weight.

2.) Eat a variety of nutritious foods from all food groups. Do not take more calories than you can burn every day. MOVE!!!

3.) Eat less of nutrient-poor foods. Increase the amount of intensity of your physical activity to match the amount of calories you eat.

4.) Drink in moderation and do not smoke. Get at least 30 minutes of moderate physical activity.

5.) Regular physical activity helps you lose weight, maintain your weight, achieve physical and cardiovascular fitness.

6.) Eat a variety of nutritious foods from all food groups. You can eat a lot of foods, but your body may not get the nutrients it needs to be healthy.

Nutrient-rich foods have vitamins, minerals, fiber and other nutrients, but they are lower in calories.

7.) To get the nutrients you need, eat vegetables, fruits, whole grains, and low-fat or low-fat dairy products more frequently.

The importance of physical activity: key point: if you are physically inactive, overweight or both, the risk of high blood pressure, high cholesterol, diabetes and stroke increases


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